The ingredient list only does half the work. The other half is actually remembering to take it, day after day, long enough to know if it's working.
Attach It To Something You Already Do
Right after breakfast. Right before you leave the house. Pick a moment that already happens every day, and put the bottle right next to it.
Morning Beats "Whenever"
A fixed time of day removes the decision entirely. "Whenever I remember" is how routines quietly die by week two.
Give It Real Weeks, Not Days
Most people who report a change describe it building gradually. Three or four weeks is a more honest test window than three or four days.
Track It Simply
A checkmark on a calendar is enough. You're not building a system, you're building a habit.